Test of protein powder - is the best protein online

Test of protein powder

I am a strong guy when it comes to training. Actually, I'm the guy who usually come earlier and stand again late in the fitness room - all to get bigger muscles than those around me and sweat towards the same goal: to be as large as possible. In addition to a fitness zeal that goes over David Beckham, so I also use diet as a means of achieving my goals.

Protein Powder is a part of my daily diet, and I took a longtime test to see which protein powder that was the best. Or at least; that worked best for me.

How did I do the test of protein powder?

Well, there's really only one way to do it. Buy in lots of different protein powders and try them one month each. Not only will you test the taste, but also the progress and how much protein is actually present in the protein powder. I had a pretty steady diet period I tried the different proteinpulverne so this would play into the effect I got from the various products. Believe me - I'd planned everything down to the smallest detail in the big test.

Overview of products I tested:

Optimum Nutrition pro complex protein powder

Optimum Nutrition Pro Complex - 2.3lbs Banana Cream Pro Complex is a powerful new protein formula that blends 8 different protein sources to provide over 60g of protein and an amino acid profile that is literally off the charts!

Rating:

The very first protein powder I tested, but I have to say that I have also tried it before. I've read on several other sites that in many ways to be a leader in the industry when it came to results and I was not disappointed. Maybe I got an extra workout boost desire and in that this was the first I ever tried, but it could also be other reasons why it went so well as it did.

Result: Up 1.8 kg

Food whey protein

NOW Foods Whey Protein - 2lbs Natural Dutch Chocolate NOW Whey Protein is a delicious blend of three of the highest quality whey protein concentrates, isolates and hydrolysates: Ultrafiltered, Cross-Flow Microfiltered and Enzymatically Hydrolyzed (partially predigested).

Rating:

The test's second best result actually came after two months. Here I bought myself a protein powder with good taste (as the previous just didn´t taste very good) and chose to mix it with milk. It was just like chocolate milk. It should be noted that in this period struggled a bit with stomach problems and I have an idea that came about because of protein powder

Result: Up 1.5 kg

Pure whey strawberry chocolate

MGN Pure Whey Protein Isolate - 2lbs Strawberry Banana Muscle Gauge Pure Whey Protein Isolate is the perfect nutritional component to complement your muscle growth, fat loss or fitness program.

Rating:

The test definite loser was unfortunately after three months. Here I actually wonder if I've used the powder errors, I got confirmation from the manufacturer (via mail exchange) that I had not. That is, protein powder was only unsatisfactory sufficient. Or did it just for me. Anyway, it had no effect while the flavor was not more than "okay".

Result: Up 0.1 kg

Dymatize Elite Whey protein powder

Dymatize Elite Whey - 5lbs Smooth Banana The Elite Whey Protein Isolate is the perfect blend of whey protein concentrates, ion-exchange whey protein isolates, and whey peptides at an incredible value.

This is probably the protein powder that tastes the best and had a very steady progression. I do not know if I have so much to say about this protein powder other than that I would recommend it for beginners as it is easy to ingest, cheap and has a great taste. If you invest as a beginner at one of the protein powders, so I will probably recommend this. On the other hand, it is probably not wrong to go for number 1 when it after all this I got the best results.

Protein powder = Kidney trouble?

Protein powder for your kidney is OK

Protein powder - does it give you kidney trouble?

I just want to ask a question; does protein powder give you kidney trouble?

I read that in a newspaper and walked to the gym to talk to someone who clearly had something to say to me about that thing. And I was just wondering if there is any truth. Belive me; I am 22 years old, healthy as f***, but also worried that the protein powder would destroy my stomach.

UAC has not alleged that the specialist you're talking about not what he does, just that he is not entitled to a possible claim that a high protein intake is harmful to the liver and / or kidneys. I know there are a lot of strange perceptions of the area (cf. nutrition debate, Atkins, Lindberg, etc.), but the fact is that the study, that the scientific basis of the area indicate that a high protein intake is not harmful to a healthy liver and healthy kidneys, just for a diseased liver or kidney disease.
There are also many studies in this area! On this basis draws both UAC and I and several in the conclusion that a high protein intake is probably not harmful. What kind of conclusion the specialist you're talking about pulling (if he has updated in this narrow area after all then, something I see as a sure thing that he has done) - is his case!
A precision to this with kidney: If you have a pronounced hepatic failure (usually due to many years of alcohol abuse), you risk incurring what we in technical terms called "hepatic coma", and DA is one of the treatment strategies to reduce protein intake, because the liver is not manages to take care of the reaction of amino acids in the usual manner, so that the level of ammonia in the blood rises dramatically, which can affect the brain and cause brain. But a healthy liver (which has a large reserve capacity): No worries!

Two reasons why you should not be worried for your kidney
A precision to this with KIDNEYS: Creatinine (a trading product of creatine phosphate from muscle) is not harmful in itself, and an increased creatinine levels in the blood may be due to two things:

1) Large muscle mass. More creatine enters the blood than usual because of the large muscle mass, and the concentration of creatinine in the blood (but no harmful substances that is!) Increases slightly. Totally normal and not dangerous.

2) Renal failure. Creatinine is as a marker of kidney function, and rises (along with increases in the second and harmful substances in the blood) with reduced renal function. Causes of renal failure may be diabetes, infectious disease, autoimmune disease (the body's own immune system attacks the kidney cells), poisons etc.
Do you see the difference here?
But anyway: It's not just the specialists who have "allowed" to draw conclusions on the basis of evidence available, and we all have access to such documentation, and can draw our own conclusions!