Stomach trouble from protein powder? Read this

Stomach trouble from protein powder

There are some people who get stomach trouble by use of protein powder. "Shittypants" and other pains in the abdominal region is unfortunately not unknown troubles for those who have used supplements in large quantities over long periods.

What is the reason for the stomach pain?

The reason is quite simple: your body is not able to take up pure protein and use it for good purposes - therefore encounter the protein away from him and put it together with your stool.

How can you solve the problem?

I have had great success with changing protein powder to a powder with less protein percentage. To make use of supplements can be compared to learning to ski - you hardly participate in the World Championships in Holmenkollen first day.

The more your body is used to the use of protein powder, the higher protein percentage will be possible to use.

What should I do with the old powder?

There is no need to throw it away. Either you can dispense less than you do now, or you can mix the powder with something like chocolate powder.