Difference between protein powder and creatine

Muscles are built up a lot of proteins. Therefore, it is perhaps the most essential you should be in you. Much protein powder can also get in through regular food. Read around the forum you'll find plenty of useful material.
When it comes to creatine, so this will be used because creatine causes the body to recover much faster. Which means you can train more often and more intensively, without having to tire out the body.
The recommendation is therefore that you buy both the protein powder and creatine.


So you will need to build your muscles by using some protein powder. When you are using creatine, you will see that water will be layed upon your muscles. And inside your muscles. So you will need protein powder to gain natural weight, but creatine if you need fast growing muscles.

You should start training you say, whether you're already thinking about supplements. Once again "the grant for a reason and that is that it is used as an additive to food (which you need a lot of). This should be used by people who do not get enough food (Prot, Karben and fat) through food. Not a beginner .. My tip: Find yourself a good program, get organized and buy dietary supplements you when you weigh 100kg and might need it.
Creatine gives you extra power. But you are going to increase good enough judge for the first months of anyway, so wait a while with it too.

We will need to say that you will produce much more muscles by using protein powder than using creatine.