tirsdag 19. oktober 2010

How to mix protein powder


I mix protein powder with carbo fuel and milk. Creatine I take in for themselves in water. Do you use creatine monohydrate or other creatine has no taste, so is it okay to mix it in shaken. Are you using the Protein Factory trikreatin, which tastes awful sour, so you should probably not mix it in shaken. It could be a taste experience, but not a positive one.

It is creatine monohydrate I'm talking about here. It dissolves very poorly in water and is tasteless, so it's easiest to take in protein chin. Other types of creatine (creatine and mixtures) should be mixed according to the instructions on the box.

I know you shouldn't be ashamed of not knowing how to mix out the protein powder, but of course it's nothing compared to making for example a pizza. Many people think that it's very difficult to know how to mix out protein powder, but belive me; you will find out after you have bought it.

If you think protein powder is hard to handle - why don't you just buy some protein bars?

Ingen kommentarer:

Legg inn en kommentar