Here is the whey protein powder for you

Whey protein tastes usually udigg whatever flavor you choose, but mostly from PVL tastes good and is of high quality. At the same time, it is usually more expensive than protein factory. If you have a proper protein powder, so it is important that you manage to choose correctly between lots of different products. Many go just for the first and the best when buying protein powder, but this is, in other words, not very favorable. Believe me.

I can not understand why you absolutely must have creatine in capsules, sounds like a lot of stress in relation to regular creatine monohydrate. Run with proper protein powder - it's actually the only thing that works properly.

Buy yourself a decent protein powder if you are having results. It's actually the only thing that works to training - a good protein powder and a real "no pain, no gain" attitude.