You need protein powder. End of discussion

The reason you take protein supplements is that you can not get enough protein in their diet. All proteins consist of amino acids and there are very many who do the work in synergy. For most protein supplements are unnecessary, if for some reason have sharply elevated protein synthesis, it is appropriate to take protein supplements, or if you have a poor diet. There are very few people who need to focus so much on when and how they consume the nutrients, for most people is a good tech protein all they need for training. Protein powder Sers taken projection is any nonsense.

Ingestion of amino acids are wasted money for most people, when you get in everything you need through a varied diet. It is unnecessary actually goes right down the drain ..

Many people think that they need protein powder to get big when they are training, and that is many people who need it. You need to gain weight by buying protein powder- because you need protein powder. That is end of discussion if you want to gain weight by doing something with the training.